In this webinar, Rachel explored how individuals can promote their own mental wellbeing and support the mental wellbeing of others. It briefly covered what we mean by mental wellbeing, and why it’s important – it's more than the absence of mental illness.
Rachel also looked at self care, strategies and behaviours we can put in place for ourselves to build our personal mental resilience and wellbeing, and touched briefly on how to support others who may be vulnerable or at risk of mental ill health. From watching this webinar, you will gain insights into the concepts surrounding mental wellbeing and some techniques you can apply straight away to build your own wellbeing and resilience.
This webinar recording is availalbe to both NSCA Foundation members and non-members. Enquire with our Membership Team to find out more about NSCA Foundation's webinar series and other member benefits at firstname.lastname@example.org. Alternatively, JOIN TODAY to start your journey as a member of Australia's leading community of work health and safety professionals.